Health Benefits Of Coriander Or Cilantro

The health benefits associated with Cilantro include reduction of the cholesterol levels, treatment of ulcers, menstrual disorders, indigestion, diarrhoea, anaemia, conjunctivitis, blood sugar disorders, small pox and skin disorders. It is also beneficial to the health of the eye. This herb is commonly known as Cilantro in Europe and America. It is widely grown in the Indian subcontinent where it is known as Dhaniya. The fruits and leaves of this herb have a pleasant and recognizable aroma. Both the fresh and dried fruits and leaves are widely used for culinary applications.

Nutritional profile of cilantro

Cilantro is globally used in the preparation of food. This herb is packed with essential oils, vitamin and minerals. It is also loaded with useful acid including ascorbic acid. All these components have beneficial properties which contribute to its health benefits. The following are the health benefits and medicinal value of Cilantro

Reducing inflammation of the skin

This herb has essential components such as linoleic acid and essential oils which have potent antiarthritic and antirheumatic properties. This makes it useful in reducing the swelling caused by those conditions. Besides, this herb is used in reducing swelling which results from anaemia or malfunctioning of the kidneys. By reducing inflammation of the skin, it can lead to reduced discomfort, increased functioning and improvement of the skin’s appearance.

Lowering the cholesterol levels

The acids present in this herb are essential and have been proven to be every effective n reducing the levels of cholesterols in the blood. These acids are also helpful in reducing the deposition of bad cholesterol along the walls of the veins and arteries. Deposition of the bad cholesterol within the blood vessels could lead to cardiovascular diseases such as heart attacks, strokes, and arteriosclerosis.

Regulating the blood pressure

Consumption of Cilantro can greatly help in reducing blood pressure in individuals suffering from hypertension. It also plays a major role in reducing the tension of the blood vessels thereby reducing the risk of cardio diseases such strokes and heart attack.

Control of diabetes and blood sugar

Cilantro has stimulating properties which increase the secretion f insulin from the pancreas. This hormone is helpful in regulating the absorption and assimilation of the sugar levels in your blood. This makes it useful for the individuals who have diabetes. The processing of controlling the blood sugar is also helpful in facilitating the normal functioning of the metabolic processes.

Treatment of mouth ulcers

Cilantro has antiseptic properties which make it a powerful antiseptic. Besides, it has other components which have healing and antimicrobial effects which help in keeping ulcers and wounds in your mouth from getting worse. It is therefore used in speeding up the healing process of wounds and ulcers as well as freshening of the breath.

Benzoin Essential Oil

The essential oil of benzoin has many potent properties which contribute to its medicinal value. Its powerful properties include carminative, relaxant, diuretic, antiseptic, anti-inflammatory, antirheumatic, astringent, expectorant, vulnerary, disinfectant, cordial, carminative, antidepressant, sedative, deodorant. This oil was widely used in the old civilizations in their medicines and religious ceremonies. Benzoin oil, which has a gold colour, is derived from the leaves benzoin tree. The oil produced is resinous, thick and aromatic. The main components of this oil include benzaldehyde, coniferyl benzoate, vanillin, cinnamic, benzoic acid and benzyl benzoate. Its vanilla-like aroma is due to the presence of vanillin.

What is the medicinal value of benzoin essential oil?

Cordial and antidepressant

This oil is very effective in uplifting someone’s mood as well as raising the spirit. This is the main reason why this oil is used in various religious ceremonies in different parts of the globe. This oil can be inhaled to stimulate the nervous system. It also gives a relaxing and a warm feeling when inhaled which is useful in improving circulation and stimulating heartbeat.



This oil is warm and disincentive in nature. It is used in removing coughs which might be obstructing the respiratory system as well as relieving congestion. It, therefore, plays a key role in easing breathing. Additionally, it has tranquilizing properties which are helpful in inducing sleep in patients suffering from extreme congestion which is associated with colds and coughs. It is used as key ingredient in the making of vaporizers, rubs, and balms.


The essential oil of benzoin has potent diuretic properties which make it beneficial in facilitating urination. It helps in increasing both the quantity and frequency of urination which is helpful in removing the toxic substances such as excess salts, water, and lipids from the blood. Urination process is also useful in lowering of the blood pressure, improving digestion and losing weight.


This oil is anti-inflammatory in nature. It is used in soothing inflammation caused by rashes, pox, measles, and eruptions. Furthermore, it is helpful in soothing inflammation which affects the digestive system. Ingestion of spicy foods are the leading causes of inflammation which affects the digestive system.


Sedative and relaxant

This essential oil is used as a sedative and as a relaxant. It plays a significant role in relieving tension, anxiety, stress and nervousness. It plays a key role in bringing your neurotic and nervous system to normal. However, this oil is known for having tranquillizing effects and students are discouraged from using it whenever they are taking their exams or studying over night.