This is one of the essential trace minerals which is required in maintaining the overall, health of the body. Lack of boron can lead to serious health conditions such as osteoporosis and arthritis. This mineral is also helpful in reducing menopausal symptoms. Moreover, boron is a mineral which improves the ability of the body to absorb and utilize other minerals such as magnesium.
Sources of Boron
This mineral can be obtained from fruits such as pears, oranges, apples, dates, red grapes, kiwis and also certain vegetables such as avocado, nuts, soybeans, and vegetables significant sources of boron. Hazelnuts, chickpeas, peanut butter, beans, lentils, tomato, red kidney beans, onion, beer, potato wine, as well as olive are rich sources of boron. There is no any reason to suffer from the deficiency since there are many sources.
Symptoms of Boron deficiency
Deficiency of boron can lead toabnormal metabolism of magnesium and calcium. Other common symptoms associated with its deficiency include osteoporosis, imbalance of hormones, hyperthyroidism, neural malfunction, and arthritis. It is advisable to include boron into our daily diet to maintain a healthy body. The main benefits of boron are the following
It is used as an alternative treatment for arthritis. Boron is an essential mineral which plays a vital role in by increasing the integration of calcium into the bone sand cartilages. Your bones are likely to become porous and weak with age. Boron can prevent the deterioration of bones by maximizing the absorption and utilization of calcium in the body.
Improves bone health
Just like calcium, boron is one of the essential minerals which helps in the formation of strong bones. It plays a key role in minimizing the risks associated with arthritis and osteoporosis. Additionally, this mineral is useful in improving the metabolism of other essential minerals such as copper, magnesium, and calcium which contribute to the development and formation of bones which aids in the development of bones. Moreover, it also affects certain hormones, including testosterone and estrogen, which are essential for the overall development of strong and healthy bones.
Useful in body building
In males, boron is useful as it enhances and improves the levels of testosterone hormone. This is helpful to athletes, and male body builders as it results in quality and the parties involved takes advantage of the boron. It is also useful in providing your body with the required strength to perform many exercises on a daily basis as it improves body working levels.
Embryonic development and cancer therapy
Boron is known to be crucial in the development of fetus and reproduction. However, there is little information available concerning this function, and more research is being done. In cancer therapy, the agents are captured by the boron neutrons capture are useful in improving the development and strengthening of the enzyme inhibitors. Boron compounds are crucial in antibody mimics which are used in identifying important biological saccharides.
Boron helps in improvement of oestrogen production that is experienced in menopausal women. Production of this hormone can bring back sexual drive within a little period after treatment. It also increases natural sex hormones levels in the human being body. This ensures replacement of hormone therapy is minimized and also reduction of other pharmaceutical solutions.